Welcome! Our team of regulated health professionals offer in person treatment sessions at our accessible office location 100-201 McLeod Street in Ottawa. We also continue to offer virtual sessions via a secure, encrypted online video.

Psychotherapy

Psychotherapy Services for Individuals and Couples (Ages 16+) Supporting You in Living a More Connected, Purposeful Life At times, life can feel overwhelming. Whether you're facing stress, emotional struggles, relationship challenges, or simply feeling stuck, psychotherapy offers a supportive, evidence-based path to clarity, healing, and growth. Our team of Registered Psychotherapists prov... Read More

Psychotherapy Services for Individuals and Couples (Ages 16+)
Supporting You in Living a More Connected, Purposeful Life
At times, life can feel overwhelming. Whether you're facing stress, emotional struggles, relationship challenges, or simply feeling stuck, psychotherapy offers a supportive, evidence-based path to clarity, healing, and growth.

Our team of Registered Psychotherapists provides care for individuals and couples aged 16 and older, with a focus on helping you move beyond survival mode and into a life of greater freedom, purpose, and well-being.

What Is Psychotherapy?
Psychotherapy is a regulated health service in Ontario. It involves working with a trained mental health professional to explore thoughts, emotions, patterns, and relationships that may be affecting your life, often in ways you don’t yet fully understand.

Through this process, you can:

Improve emotional regulation and reduce anxiety or low mood

Understand and shift unhelpful patterns or beliefs

Strengthen communication and connection in relationships

Increase self-awareness, self-compassion, and resilience

Align your life more fully with your values and goals

Psychotherapy is more than symptom relief — it’s a process of deep, sustainable transformation supported by a trusting therapeutic relationship.

Who We Work With
We specialize in psychotherapy for:

Teens (16+) and emerging adults navigating identity, relationships, and emotional challenges

Adults dealing with stress, perfectionism, burnout, anxiety, or low mood

Couples seeking more connection, healthier communication, and greater emotional intimacy

Individuals and families who are ready to move from coping to thriving

Why Choose a Registered Psychotherapist?
Registered Psychotherapists in Ontario are licensed professionals trained to treat concerns that can impact your thinking, emotions, behaviour, memory, and relationships. Working with one of our psychotherapists means you’ll receive:

Evidence-based therapy tailored to your specific needs and goals

A warm, collaborative relationship rooted in compassion and professionalism

Confidential care that honours your personal story and values

Support in creating lasting change in how you feel, think, and relate to others

Begin Your Journey Toward Wholeness and Well-Being
If you're ready to take a meaningful step toward a more grounded, connected, and empowered life, we're here to help. Whether you're seeking therapy for yourself or for your relationship, our experienced team is ready to support your next chapter.

Book a free consultation today and find out how psychotherapy can help you or your loved one thrive.


Psychotherapy/Social Work

Psychotherapy with a Registered Social Worker (RSW) Compassionate, Evidence-Based Support for Your Healing and Growth Life can be challenging — especially when you’re carrying the weight of stress, loss, anxiety, trauma, or relationship difficulties. If you’re looking for meaningful, professional support to navigate life’s complexities and reconnect with your strength, psychotherapy with a Re... Read More

Psychotherapy with a Registered Social Worker (RSW)
Compassionate, Evidence-Based Support for Your Healing and Growth
Life can be challenging — especially when you’re carrying the weight of stress, loss, anxiety, trauma, or relationship difficulties. If you’re looking for meaningful, professional support to navigate life’s complexities and reconnect with your strength, psychotherapy with a Registered Social Worker can help.

Our experienced social workers offer therapy that is both deeply human and clinically effective, grounded in a commitment to walk beside you with compassion, skill, and care.

What Makes Psychotherapy with a Social Worker Unique?
Registered Social Workers in Ontario are licensed mental health professionals with advanced training in psychotherapy, trauma-informed care, systems thinking, and social justice. They bring a holistic lens to therapy — one that honors your unique history, environment, and the social context shaping your experience.

Working with a social worker means you’re supported not only as an individual, but as a whole person — in relationship to your family, community, work, and values.

What Psychotherapy with a Social Worker Can Help You With:
Anxiety, depression, and emotional overwhelm

Grief, trauma, and life transitions

Burnout, caregiving fatigue, and chronic stress

Relationship or parenting challenges

Identity, self-worth, and boundaries

Reconnecting with meaning, joy, and personal strength

Whether you're seeking short-term support or long-term healing, therapy with a social worker is a safe, affirming space to explore what matters most.

Support Rooted in Compassion, Experience, and Empowerment
Our social workers bring years of experience in both clinical and community settings, offering:

Evidence-based therapies like CBT, mindfulness, EMDR, and narrative approaches

A collaborative and empowering relationship where your voice is central

A strong foundation in anti-oppressive, culturally sensitive, and trauma-informed care

A commitment to helping you feel seen, heard, and supported every step of the way

You Deserve to Feel Better — and You Don’t Have to Do It Alone
Psychotherapy with a Registered Social Worker offers you a path forward — not only to manage challenges, but to build the insight, skills, and confidence to thrive.

Book a consultation today and take the first step toward emotional wellness and meaningful change.

Greetings!

As a mature Registered Psychotherapist (Qualifying) with a rich and diverse life experience, I bring a deep understanding of the challenges that shape our emotional and psychological well-being. Guided by an Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) perspective, I create a warm and supportive space where you feel seen, heard, and empowered. My approach is further enriched by my exploration of Buddhist psychology, integrating mindfulness and acceptance-based techniques to enhance the transformative potential of therapy.

I believe that lived experience can be a valuable asset in the therapeutic process, offering a deeper level of empathy and connection. My journey has shaped my ability to relate to clients in an authentic and meaningful way, helping them navigate their own struggles with greater self-awareness and resilience. I recognize that no two individuals experience life’s challenges in the same way, which is why I tailor treatment plans to your unique needs. By fostering a strong therapeutic relationship, I aim to support self-discovery, growth, and long-term well-being. My clinical focus includes addiction, anxiety, and depression, with a particular interest in how these challenges intersect within the broader landscape of mental health. I take a holistic perspective, addressing both the psychological and emotional complexities of distress while helping you build resilience and a renewed sense of agency in their lives. Whether working through life transitions, emotional struggles, or deeply rooted patterns, my goal is to provide a supportive and nonjudgmental space where healing and transformation can take place.

Randy is supervised by Senior Clinician David Hesidence MS RP.

Greetings! As a mature Registered Psychotherapist (Qualifying) with a rich and diverse life expe... Read More

Psychometrist & Registered Psychotherapist; Specialist in Psychological Assessment, Acceptance & Commitment Therapy, Compassion Focused Therapy and work with the LGBTQ2s+ community.

My work with clients ages 16-65 involves helping them to discover their psychological needs and strengths, and helping them reconnect with who they want to be so that they can make progress on the path to the life they want.

I understand how challenging it can be to feel disconnected from the person we want to be. Together, we will work through uncomfortable thoughts and emotions, and overcome unhelpful behaviours by learning new ways to relate to our suffering and care for ourselves.

Psychometrist & Registered Psychotherapist; Specialist in Psychological Assessment, Acceptanc... Read More

Master of Social Work, San Francisco State University; Leadership Education in Adolescent Health Training University of California, San Francisco; Bachelor of Social Work University of Calgary; Bachelor of Science University of Alberta

As a Registered Social Worker in Ontario with a Master’s in Social Work from San Francisco State University, my goal as a psychotherapist is to promote Self Leadership and enhance the wellbeing of your system and the system of relationships in which you live and thrive. A strong, respectful and safe therapeutic working alliance can be valuable as a way to live an authentic life. I look forward to being with you with compassionate presence.

I have worked with individuals and families experiencing stress and life transitions through child protection, adoption support services and women’s health. I have completed a year long professional training in supporting individuals who are dying and their family members in providing support for hospice care at home. One of my most influential professional experiences was at the Morgentaler Clinics in Ottawa and in Edmonton helping women and their partners trust their own strengths to make difficult decisions about pregnancy. I enjoy supporting people through the full range of perinatal care (pregnancy planning, birth control, maternity care, pregnancy termination care and transition to parenthood).

I have a strong interest and enthusiasm for Internal Family Systems in psychotherapy. I am actively involved in the IFS Ottawa professional network, ongoing IFS consultation, and am doing IFS training with Risa Adams MD the lead trainer for IFS Connect. IFS concepts and practices inform my psychotherapy with you.

When I am not providing psychotherapy, I manage administrative support, intakes, and coordination of care in connecting you to your mental health practitioner at Ottawa River Integrative Mental Health Inc..

Master of Social Work, San Francisco State University; Leadership Education in Adolescent Health ... Read More

Laura Brouillette M.A. (in progress) is dedicated to creating more fulfilling relationships through individual and couple therapy using training in PACT (psychological approach to couples therapy) and IFS (internal family systems) therapy. Laura’s approach integrates neuroscience, attachment theory, and the biology of human arousal. Laura will have sessions available for booking Spring 2025.

Laura is supervised by David Hesidence MS RP, Senior Clinician.

Laura Brouillette M.A. (in progress) is dedicated to creating more fulfilling relationships throu... Read More

Senior Clinician and Non-Equity Supervising Partner, Ottawa River Integrative Mental Health

I believe in providing a warm, person-centred approach to those in need, meeting individuals where they are, treating them as equals with dignity and compassion. With over 10 years’ experience in providing counseling and therapy to individuals on a wide array of journeys I am aware of the stigma around mental health and substance use issues and understand that seeking help is sign of hope and courage. As such, I do not look on those with these issues as in any way defective, lacking willpower or less than anyone else. As someone with lived experience myself – with over 30 years of continuous sobriety and recovery who am I to judge anyone?

Professional Focus I work with a wide array of individuals who have or are concerned about depression, anxiety, PTSD, psychosis and other mental disorders. I also specialize in supporting those with or who have questions or issues with their use of substances such as alcohol, cannabis, stimulants, opioids and others. I have a particular interest in working with those who may have both mental health and substance use issues side-by-side. Such individuals often encounter barriers to treatment as the mental health and substance use systems of care often exist in siloes. I embrace the importance of addressing these issues concurrently. I also work with family members and loved ones of those with mental health and substance issues to build motivation for treatment and to engage the family in the recovery journey.

Senior Clinician and Non-Equity Supervising Partner, Ottawa River Integrative Mental Health I be... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book