Book an Appointment at Psychotherapy - Registered Psychotherapists & Social Work
Welcome! Our team of regulated health professionals offer in person treatment sessions at our accessible office location 100-201 McLeod Street in Ottawa. We also continue to offer virtual sessions via a secure, encrypted online video.
Let's get you connected to someone who can help.
Psychotherapy
Psychotherapy Services for Individuals and Couples (Ages 16+)
Supporting You in Living a More Connected, Purposeful Life
At times, life can feel overwhelming. Whether you're facing stress, emotional struggles, relationship challenges, or simply feeling stuck, psychotherapy offers a supportive, evidence-based path to clarity, healing, and growth.
Our team of Registered Psychotherapists provides care for individuals and couples aged 16 and older, with a focus on helping you move beyond survival mode and into a life of greater freedom, purpose, and well-being.
What Is Psychotherapy?
Psychotherapy is a regulated health service in Ontario. It involves working with a trained mental health professional to explore thoughts, emotions, patterns, and relationships that may be affecting your life, often in ways you don’t yet fully understand.
Through this process, you can:
Improve emotional regulation and reduce anxiety or low mood
Understand and shift unhelpful patterns or beliefs
Strengthen communication and connection in relationships
Increase self-awareness, self-compassion, and resilience
Align your life more fully with your values and goals
Psychotherapy is more than symptom relief — it’s a process of deep, sustainable transformation supported by a trusting therapeutic relationship.
Who We Work With
We specialize in psychotherapy for:
Teens (16+) and emerging adults navigating identity, relationships, and emotional challenges
Adults dealing with stress, perfectionism, burnout, anxiety, or low mood
Couples seeking more connection, healthier communication, and greater emotional intimacy
Individuals and families who are ready to move from coping to thriving
Why Choose a Registered Psychotherapist?
Registered Psychotherapists in Ontario are licensed professionals trained to treat concerns that can impact your thinking, emotions, behaviour, memory, and relationships. Working with one of our psychotherapists means you’ll receive:
Evidence-based therapy tailored to your specific needs and goals
A warm, collaborative relationship rooted in compassion and professionalism
Confidential care that honours your personal story and values
Support in creating lasting change in how you feel, think, and relate to others
Begin Your Journey Toward Wholeness and Well-Being
If you're ready to take a meaningful step toward a more grounded, connected, and empowered life, we're here to help. Whether you're seeking therapy for yourself or for your relationship, our experienced team is ready to support your next chapter.
Book a free consultation today and find out how psychotherapy can help you or your loved one thrive.
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Located at: 201 McLeod Street, 100, Ottawa
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Need Help? 613-656-3331 info@ottawariverintegrative.com