Meet Randy Stevens, RP (Qualifying) Psychotherapist (Supervised Practice) Supervised by Senior Clinician David Hesidence, MS, RP

I believe that healing happens when we feel genuinely seen, heard, and respected. As someone who has walked my own recovery journey, I know firsthand the strength it takes to face life’s challenges — and the courage it takes to reach out for support. My passion as a therapist is to stand alongside you as you navigate your own path toward well-being, resilience, and self-leadership.

In my work, I bring not only professional training but also the wisdom that comes from lived experience. Whether you are struggling with addiction, anxiety, depression, or the weight of perfectionism and performance pressure, I understand the terrain because I’ve been there too. As the father of an elite-level athlete, I also understand the unique demands and emotional challenges that can come with high performance, leadership roles, and managing expectations — both internal and external.

My therapeutic approach is grounded in evidence-based practices, including Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT), with additional inspiration from Buddhist psychology and mindfulness-based methods. These approaches help us work together to create space between you and the struggles that may feel like they define you — so you can reconnect with the deeper values, strengths, and clarity that have always been part of who you are.

I recognize that no two people walk the same path. That’s why I tailor our work to your individual story, offering a supportive, nonjudgmental space where we can explore the patterns that keep you stuck and build the tools you need for long-term growth and freedom.

It takes real strength to show up for yourself in this way. If you’re ready to begin, I would be honored to walk alongside you.

Meet Randy Stevens, RP (Qualifying) Psychotherapist (Supervised Practice) Supervised by Senior Cl... Read More

Meet Alison Patrick, MSW, RSW Psychotherapist | Clinical Social Worker

I believe that healing happens in the presence of respect, authenticity, and compassion. Whether you are navigating grief, loss, life transitions, relationship challenges, or simply longing to reconnect with your sense of self, I offer a calm, steady space where all parts of your experience are welcome.

In my work, I am here to support your journey toward self-leadership — the ability to meet life’s joys and sorrows with clarity, strength, and care for both yourself and the web of relationships that surround you. I believe that therapy offers the possibility of not just surviving life’s hardest moments, but also living with greater freedom, choice, and self-trust.

Over the past several decades, I’ve had the privilege of walking alongside individuals and families in many stages of life and loss — including work in child protection, adoption services, and women’s health. One of the most formative experiences of my career was my time at the Morgentaler Clinics in Ottawa and Edmonton, where I supported people in making deeply personal decisions about pregnancy and reproductive health. I also bring specialized training in hospice and end-of-life care, with a focus on supporting individuals who are dying and their loved ones through the profound transitions of that journey.

My approach is grounded in Internal Family Systems (IFS) therapy, a gentle and powerful way of working with the inner system of “parts” that we all carry — the protective parts, the wounded parts, and the wise, compassionate Self that can hold them all with care. I am actively involved in the IFS Ottawa professional community and continue my training and consultation in this model with IFS lead trainer Dr. Risa Adams.

It would be my privilege to accompany you as you navigate whatever season of life you find yourself in — whether that means tending to grief, healing relational wounds, or stepping more fully into the life you long to live. If you feel ready to begin, I look forward to connecting with you.

Meet Alison Patrick, MSW, RSW Psychotherapist | Clinical Social Worker I believe that healing ha... Read More

Psychometrist & Registered Psychotherapist; Specialist in Psychological Assessment, Acceptance & Commitment Therapy, Compassion Focused Therapy and work with the LGBTQ2s+ community.

My work with clients ages 16-65 involves helping them to discover their psychological needs and strengths, and helping them reconnect with who they want to be so that they can make progress on the path to the life they want.

I understand how challenging it can be to feel disconnected from the person we want to be. Together, we will work through uncomfortable thoughts and emotions, and overcome unhelpful behaviours by learning new ways to relate to our suffering and care for ourselves.

Psychometrist & Registered Psychotherapist; Specialist in Psychological Assessment, Acceptanc... Read More

Laura Brouillette M.A. (in progress) is dedicated to creating more fulfilling relationships through individual and couple therapy using training in PACT (psychological approach to couples therapy) and IFS (internal family systems) therapy. Laura’s approach integrates neuroscience, attachment theory, and the biology of human arousal. Laura will have sessions available for booking Spring 2025.

Laura is supervised by David Hesidence MS RP, Senior Clinician.

Laura Brouillette M.A. (in progress) is dedicated to creating more fulfilling relationships throu... Read More

I am a Qualifying Registered Psychotherapist (RP-Q) currently completing my Master’s degree in Counselling Psychology at Yorkville University. My approach focuses on helping clients understand the underlying causes of mental and emotional imbalance in their lives. Together, we then identify the tools and strategies best suited to support meaningful change and promote a greater sense of balance moving forward.

I work with adolescents (12+) and adults navigating anxiety, depression, burnout, and the kind of inner conflict that comes from trying to meet external expectations while staying true to yourself. My clients often show up feeling disconnected from their own emotions, unsure how to ask for support, or stuck in patterns that no longer serve them.

I’ve walked through my own difficult seasons—losing parents early, managing the fallout of substance use and panic disorder in the family, and leading a business where decisions impacted real people’s lives. These experiences help me meet my clients with compassion, patience, and a sense of grounded perspective. I listen deeply, ask thoughtful questions, and help you map out a way forward that feels authentic and achievable.

In sessions, I use evidence-based strategies from CBT, ACT, DBT, and mindfulness, but I also believe in bringing humour and flexibility to the process. My goal is to help you make sense of what’s going on internally, and support you in making meaningful change.

If you’re feeling stuck, burnt out, or just ready to talk, let’s start there. You don’t have to do it alone.

I am a Qualifying Registered Psychotherapist (RP-Q) currently completing my Master’s degree in Co... Read More

You’ve spent years being strong for others—minimizing your pain, keeping the peace, and telling yourself it wasn’t “that bad.” But something inside you knows it’s time for change. You’re ready to be seen—not just for your struggles, but for your strength, your story, and your capacity to heal.

I’m Almarine Thomas, a Registered Psychotherapist (MACP, RP, BSW, RSW), and I help teens (14+), adults, couples, and families navigate the complex terrain of trauma, grief, anxiety, depression, and relationship challenges. My clients often feel unseen or unheard in their relationships, disconnected from their emotions, or overwhelmed by life transitions. They’re seeking clarity, connection, and a deeper understanding of themselves.

My journey has taught me that life unfolds in unpredictable ways—and that growth often comes from taking chances and the most uncertain moments. That’s why I meet each client with openness, respect, and a deep commitment to their healing. I believe therapy is not just about solving problems—it’s about creating space for transformation.

With extensive training in over a dozen therapeutic modalities—including DBT, CBT, TFCBT, EFT, DDP and Narrative Therapy—I tailor each session to your unique needs and goals. I also offer faith-based therapy for those navigating spiritual or Christian concerns, and I’m committed to culturally sensitive, anti-oppressive practices.

Whether we’re working through emotional regulation, attachment wounds, or communication challenges, I offer a safe and supportive environment where you can reconnect with your values, strengthen your relationships, and rediscover your sense of self.

If you’re ready to be seen, supported, and empowered, I invite you to reach out. Your story matters—and I’d be honoured to walk with you.

You’ve spent years being strong for others—minimizing your pain, keeping the peace, and telling y... Read More

If you’ve ever found yourself caught in the trap of trying to be ‘good enough’ by being perfect, endlessly giving or pushing through your anxiety, I want you to know- you’re not alone, and it doesn’t have to stay this way.

I know this because I’ve lived it. There was a time when I thought the only way to be okay was to meet everyone’s needs, silence my own, and keep striving. But all that striving left me anxious, burnt out, and far from the person I truly was inside. It wasn’t until I slowed down and got curious about the parts of me working so hard to keep me safe that things began to shift.

I believe that healing happens at your own pace. I offer a space where nothing needs to be rushed or fixed- where we can move gently with curiosity and care. My approach is grounded in deep listening, compassion and respect for your inner wisdom, I aim to create a therapeutic relationships where you feel truly seen, never judged, and supported in exploring even the most tender parts of yourself.

I specialize in working with individuals impacted by relational trauma- the kind that quietly shapes how we show up in relationships and in the world. Many of those that I work with arrive in therapy feeling depleted, self-critical, and stuck in patterns that no longer serve them. I am a trained Mindful Self Compassion teacher, and I integrate this with Internal Family Systems (IFS), EMDR, and other trauma informed approaches to gently support people in reconnecting with their most authentic selves. If you’re feeling ready to reconnect with yourself in a more authentic, deeper way, lets begin that conversation.

I hold a Master of Social work from Lakehead University and have over 15 years experiences as a Social Service Work educator, where I have had the privilege of supporting and mentoring future helping professionals. My clinical training includes designation as a Clinical Traumatologist from the Traumatology Institute of Canada. I am also a trained Mindful Self Compassion Teacher through the Centre for Mindful Self-Compassion. I have advanced training in EMDR for Complex trauma and have completed Level 1 IFS (IFS Institute). I have been a member of the Ontario College of Social Workers and Social Service Workers in good standing for 25 years.

If you’ve ever found yourself caught in the trap of trying to be ‘good enough’ by being perfect, ... Read More

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Senior Clinician and Non-Equity Supervising Partner, Ottawa River Integrative Mental Health

Hi, I’m David Hesidence, a Registered Psychotherapist. I believe that healing begins in a space where we are met with respect, compassion, and understanding — not judgment. My approach to therapy is grounded in the belief that every person deserves to be seen and heard as they are, and that reaching out for support is an act of courage and hope.

For over a decade, I’ve had the privilege of walking alongside individuals facing many different kinds of challenges — depression, anxiety, trauma, psychosis, and the often-complex experiences of substance use. I know how much stigma and misunderstanding can surround these issues. But I also know, both professionally and personally, that struggle does not define a person’s worth.

As someone with over 30 years of continuous sobriety and lived experience in recovery, I come to this work with deep empathy. I don’t believe in labeling people as “defective” or “lacking willpower.” I believe in your inherent strength, your capacity for change, and your right to be met with kindness.

My clinical focus includes working with individuals who are navigating mental health concerns, substance use issues, or both. I have a special interest in supporting those whose experiences cross between these two worlds — individuals who too often encounter systems of care that treat these issues separately. In my practice, I embrace the importance of addressing mental health and substance use together, seeing the whole person, not just the diagnosis.

I also work with family members and loved ones who are concerned about someone in their life who may be struggling. I believe that families play an important role in the journey of healing, and I offer support to help build motivation, foster understanding, and strengthen connection.

Above all, I strive to create a therapeutic relationship that feels safe, collaborative, and hopeful. If you are ready to begin this work — or even just curious about what support could look like — I would be honored to meet you where you are.

Senior Clinician and Non-Equity Supervising Partner, Ottawa River Integrative Mental Health Hi, ... Read More