C.Psych.Assoc. (Supervised Practice)

M.S. Clinical Psychology (Government College University Lahore, Pakistan)

Many individuals find it difficult to understand and manage their mental health, whether it’s the distress from negative thoughts, issues with anger management, or the fear and uncertainty that life brings. This often results in feelings of being stuck, misunderstood, or overwhelmed.

I provide evidence-based, empathetic care to tailor treatment to each individual’s needs. I focus on psychoeducation, building resilience, and offering the tools necessary to manage mental health issues effectively. My goal is to help clients understand their challenges, gain control over their lives, and work toward sustainable, positive changes. I create a compassionate environment where clients can feel supported as they navigate their mental health journey.

Education and Experience: I am a Registered Psychological Associate (Supervised Practice), with comprehensive experience working in hospitals, government organizations, and educational settings. I have a Master’s degree in Clinical Psychology from Government College University Lahore, with expertise in therapeutic methods like Cognitive Behavioral Therapy (CBT) and Behavior Modification. Additionally, I am incorporating Acceptance and Commitment Therapy (ACT) principles and techniques into my supervised clinical practice. I am skilled in psychological assessments and have provided therapy for issues like depression, obsessive compulsive disorder, anger management, self-esteem, phobias, stress, and schizophrenia. I also conduct personality and intelligence assessments and provide psychoeducational evaluations. In addition, I support students with academic, relational, and psychological challenges, and provide psychoeducation and counseling to families of psychotic patients. Fluent in English, Urdu, and Punjabi, I enjoy working with diverse cultural groups.

As a Psychological Associate, I’m fascinated by how small changes in the mind can lead to big transformations. Outside of work, I enjoy reading psychology research, spending time with family, and challenging my mind with puzzles and brain games.

Professional Affiliation:

Professional Affiliate: Ontario Psychological Association (OPA) Lifetime Member: Pakistan Psychological Association (PPA)

C.Psych.Assoc. (Supervised Practice) M.S. Clinical Psychology (Government College University Lah... Read More

Dr. Olga Gale is registered with the College of Psychologists of Ontario. Her areas of practice are Clinical Psychology and Clinical Neuropsychology. She is listed with the National Register of Health Care Providers in Psychology.

Dr. Gale earned her Bachelor degree in Psychology at York University, (Toronto Ontario), and Master’s of Art and Doctor of Psychology degrees at the Adler School of Professional Psychology (Chicago, Illinois). She completed an APA-accredited internship at the University of Massachusetts Medical Center, and a postdoctoral fellowship at the St. Elizabeth’s Hospital in Washington D.C., as well as a postdoctoral psychotherapy program at the Alanson White Institute in New York City.

Dr. Gale has over a decade of experience providing diagnostic and assessment services, including independent medical examination, forensic, disability, and diagnostic psychological and neuropsychological assessments. In individual and couples therapy, she combines expertise, and a tailored approach to support her clients on their mental health journey. She is passionate about helping clients navigate challenges, offering personalized care informed by humanistic and psychodynamic principles.

Her integrative approach ensures each client receives care uniquely suited to their needs, whether in therapy or comprehensive assessments.

Dr. Olga Gale is registered with the College of Psychologists of Ontario. Her areas of practice a... Read More

Psychometrist & Registered Psychotherapist; Specialist in Psychological Assessment, Acceptance & Commitment Therapy, Compassion Focused Therapy and work with the LGBTQ2s+ community.

My work with clients ages 16-65 involves helping them to discover their psychological needs and strengths, and helping them reconnect with who they want to be so that they can make progress on the path to the life they want.

I understand how challenging it can be to feel disconnected from the person we want to be. Together, we will work through uncomfortable thoughts and emotions, and overcome unhelpful behaviours by learning new ways to relate to our suffering and care for ourselves.

Psychometrist & Registered Psychotherapist; Specialist in Psychological Assessment, Acceptanc... Read More

I am a doctoral level clinical psychologist (CPO # 10006730) trained in Iran (Ph.D. University of Shiraz) and Switzerland (University of Zurich), currently completing my supervised practice training as required by the College of Psychologists of Ontario under the supervision of Dr. Kimberly Sogge, Psych. CPO #4531. I am multilingual and provide services in English and Farsi. I have clinical experience in working with transition age young adults and adults offering individual and group evidence based treatments for anxiety, depression, personality problems, relationship issues and health issues including offering lifestyle interventions and support to patients living with cancer.

I am a passionate clinician with extensive graduate level psychology training in Cognitive Behavioral Therapy, Psychodynamic Therapy and Systems approaches to psychotherapy. When you choose to work with me as your psychologist I am dedicated to guiding you on your journey towards mental wellbeing and optimal functioning.

In addition to my training as a scientist-practitioner in clinical psychology, I have a passion for holistic healing, I bring a wealth of experience and expertise to our therapeutic relationship. In my practice, I believe in the power of connection and relationships, echoing the words of renowned therapist Irvin D. Yalom, who stated,

“We are born in a relationship, we are wounded in a relationship, and we can heal in the relationship.”

As your psychologist, I am committed to providing a safe and supportive therapeutic environment where you can approach and learn to relate to your innermost thoughts and emotions, behaviour patterns and beliefs about yourself, the world, and your future.. Utilizing evidence-based approaches such as process-based Cognitive Behavioral therapies (Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy, as well as elements of Intensive Short Term Psychodynamic Psychotherapy among other approaches), I integrate and tailor your treatment to meet your unique individual needs and goals.

Whether you’re navigating a life transition, anxiety, mood, or relationship and personality challenges, I am here to walk alongside you as your professional guide. Through supervision, consultation and an ongoing commitment to therapeutic growth I commit to offering you opportunities to deepen your understanding of the complexities of your human experience as well pathways and skills to optimize your wellbeing and , I offer compassionate guidance and practical tools to help you navigate life’s challenges with resilience and clarity. Together, we will cultivate a deeper understanding of yourself and your relationships, empowering you to thrive both personally and interpersonally. I invite you to take the first step towards healing and transformation. Let’s embark on this journey together and unlock the limitless potential within you. Your mental wellness is my priority, and I am honored to be your partner in the transformative process of psychotherapy.

Haleh’s Supervisor: Dr. Kimberly Sogge, C.Psych., Founder & Lead Doctoral-level Clinician, Registered Psychologist

Dr. Kimberly Sogge C.Psych., is the Founder of Ottawa River Psychology and Ottawa River Integrative Mental Health and is fully registered with the College of Psychologists of Ontario as a doctoral level psychologist in autonomous practice (Certificate #4531) with dual registration to serve children/adolescents and adults in three specialties: clinical, counselling and health psychology. She has extensive training in CBT, ACT, CFT, Maudsley FBT (Family Based Treatment) for eating disorders in adolescents, ED recovery, mindful eating, and body image. Supervisor contact information: info@ottawariverintegrative.com.

I am a doctoral level clinical psychologist (CPO # 10006730) trained in Iran (Ph.D. University of... Read More

Specialist in Acceptance and Commitment Therapy, Third Wave CBT & Psychological Assessments

I have clinical experience in private practice, college mental health and university counselling centre settings. My work is strongly influenced by contextual behavioural science and compassion-based approaches including but not limited to: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Emotion-Focused Therapy.

My clinical focus at this time include generalized anxiety, dysthymia/low mood/depression, relationship to self including self compassion and self-esteem, relationship and interpersonal challenges, phase of life and career concerns, relationship to body, food and weight, self criticism and self harm. I also provide psychological assessments.

I hold an M.A. in Counselling Psychology from McGill University. I am pleased to practice as a Third Wave Psychology Fellow and Psychologist Supervised Therapist under the guidance of Dr. Kimberly Sogge as I complete registration as a psychological associate with the College of Psychologists of Ontario.

Specialist in Acceptance and Commitment Therapy, Third Wave CBT & Psychological Assessments ... Read More

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NOW ACCEPTING NEW REFERRALS FOR 2024

Dr. Mari Shanahan Somerville holds a Ph.D. in Clinical Psychology from Concordia University and is offering professional psychological services under the supervision of Dr. Kimberly Sogge C.Psych. CPO #4531.

Please contact our ORIMH Care Coordinators at 613-656-3331 or email info@ottawariverintegrative.com to book appointments soon.

About Mari:

The human mind is an exceptionally powerful thing. Each of us sees the world through the frames of our minds, which are coloured by the varied experiences of our past. Although at times it does not feel like it, we have the power to build new lenses and to interact with the world, with others, and with ourselves in different ways. We cannot change our experiences, but we can change how we understand and respond to their aftereffects in order to care for ourselves. I want to highlight the strength involved in taking this first step toward claiming your power and bringing your well-being into your own hands. Seeking out therapy is a difficult step for many people. It takes resilience to advocate for your own well-being.

I hold a Ph.D. in Clinical Psychology from Concordia University. I have over 7 years of clinical experience, working with clients across the lifespan in various settings, including community-based, private practice, school, Mohawk reserve, and psychiatric hospital settings. My treatment approach is rooted primarily in principles of Third Wave Cognitive Behaviour Therapy and Psychodynamic Psychotherapy. Among other approaches, I often draw upon tools from Mindful Self Compassion Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy, and Emotion-Focused Therapy. I am a firm believer that, to understand who we are now, how we exist within the world currently, and how to find a healthy path forward, it is important to explore our past experiences. As such, I acknowledge that no two people are alike and, therefore, no two courses of therapy should be the same.

My approach is client-centred, tailored toward the individual working with me. To facilitate this, it is necessary to develop a collaborative relationship with my client, as nobody is more of an expert on you than you are. I offer a judgement-free environment characterized by compassion and empathy. I know it can take time to feel safe with a new person and I strive to honour the time you need to feel safe in exploring your inner world. It is my honour to be able to meet you where you are and help to guide you on a path of self-discovery and healing. I look forward to our work together.

Mari’s Supervisor: Dr. Kimberly Sogge, C.Psych., Founder & Lead Doctoral-level Clinician, Registered Psychologist

Dr. Kimberly Sogge C.Psych., is the Founder of Ottawa River Psychology/Ottawa River Integrative Mental Health Inc. and is fully registered with the College of Psychologists of Ontario as a doctoral level psychologist in autonomous practice (Certificate #4531) with dual registration to serve children/adolescents and adults in three specialties: clinical, counselling and health psychology.  She has extensive training in CBT, ACT, CFT, Maudsley FBT (Family Based Treatment) for eating disorders in adolescents, ED recovery, mindful eating, and body image. 

Supervisor contact information: info@ottawariverintegrative.com.

NOW ACCEPTING NEW REFERRALS FOR 2024 Dr. Mari Shanahan Somerville holds a Ph.D. in Clinical Psyc... Read More

Dr. Tripti Jaiswal, Ph.D. Clinical Psychologist (CPO# 10006811) in Supervised Practice Under the Supervision of Dr. Kimberly Sogge, C.Psych. (CPO# 4531)

Welcome, I’m Dr. Tripti Jaiswal, a compassionate clinical psychologist with a deep commitment to supporting individuals in navigating life’s challenges with resilience and clarity. I hold a Ph.D. from Panjab University, India, with specialized expertise in both clinical and positive psychology. I am honored to work under the supervision of Dr. Kimberly Sogge, a seasoned psychologist whose guidance enhances my practice as I serve adults seeking personal and professional growth, mental well-being, and inner peace.

In our sessions, you’ll find a safe, non-judgmental space where we can address a range of life challenges, from managing stress and trauma to achieving emotional well-being amidst the demands of a busy life. I integrate evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Cognitive Processing Therapy (CPT), and mindfulness-based relaxation, alongside specialized tools to help you manage anxiety, depression, trauma, workplace stress, OCD, and more. My approach to therapy is both intuitive and scientific, rooted in mindfulness to help foster a deeper understanding of oneself.

My professional journey spans multiple roles, from private practice psychologist to assistant professor and corporate research analyst. During the COVID-19 pandemic, I also volunteered with the Government of Rajasthan and the National Capital Territory of Delhi, supporting individuals during this time of great uncertainty. Through these experiences, I have developed a well-rounded approach that respects the complexities of the human mind and spirit, particularly for those navigating life between cultures.

I am fluent in both English and Hindi, allowing me to connect meaningfully with clients in their preferred language, making therapy a deeply personal and accessible experience.

If you are ready to invest in a journey of self-discovery and empowerment, I am here to support you. Together, we can unlock the potential for a more balanced, fulfilling, and resilient life.

Selected Research Publications:

Jaiswal, T. & Pandey, N. (2018). A Study of Hope, Social Support, and Coping among Female Cancer Patients. Stress Management Professional: An International Journal, 6, 47-51. Jaiswal, T. & Singh, U. (2017). Stress, Mindfulness, and Subjective Well-being among Young Adults. Supervisor Contact Information: Dr. Kimberly Sogge, C.Psych. Founder & Lead Doctoral-level Clinician Email: info@ottawariverintegrative.com Ottawa River Psychology & Ottawa River Integrative Mental Health

Dr. Tripti Jaiswal, Ph.D. Clinical Psychologist (CPO# 10006811) in Supervised Practice Under the ... Read More

Registered Clinical Psychologist & Primary Supervisor

My intention as a therapist is to help you overcome barriers to change, open up to experience, and increase trust in yourself. Together we will shed light on how your emotions, thoughts, and behaviours make sense, so that you can improve your self-understanding and make meaningful choices that allow you to grow.

There is no wrong place to start and I will meet you right where you are in your process. For so many of us, anger, shame, sadness, and fear were necessary defenses against past experiences. I will meet you from a non-judgmental place so that you can safely observe these thoughts and emotions and learn to relate to yourself and others in healthier ways.

My training primarily focused on ACT and process-based CBT approaches, but included psychodynamic and DBT orientations as well, esp. in working with challenges related to personality.

Registered Clinical Psychologist & Primary Supervisor My intention as a therapist is to help... Read More